Three women — ages 41, 55 and 64 — share their secrets to better health and longevity

For an increasing number of women over 40, age really is just a number. It may not be possible to stop the passage of time — but certain healthy habits can help slow down biological age, experts say. 'As we age, our abilities to perform certain physical and cognitive tasks decline, while our risks for disease and ultimately death increase,' Chris Mirabile, CEO and founder of NOVOS, a longevity supplements company in New York, told Fox News Digital.

Having a consistent bedtime and wake-up time is so important for overall wellness. Everything works so much better when you’re well-rested, including any stressors in your life or anything going on with the mind.' Eskey also tries to incorporate movement into her life wherever possible. 'When my son goes to preschool, I pull him on a bike trailer. The same goes for anything that’s a few miles away, like grocery shopping.

The ever-growing online bloodwork and genetic platforms allow women access to personal data, providing a deeper view of their aging on a cellular level, including monitoring their biological age, which may differ from their chronological age,' she told Fox News Digital. 'Women can then make dietary and lifestyle choices to optimize these markers.' 1.

Source: Healthcare Press (healthcarepress.net)

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