This Yoga Flow Is For Writers, but Anyone Would Benefit From the Stress-Relieving Half Hour

, told me via email that the spine twists in this particular flow are important to help maintain spinal health."The muscles along the spine often get tense from sitting or standing all day as we usually favor a side to lean into our weight," she said, adding that wrist health is also essential for people who not only write a lot on computers, but spend time on their phones as well.

I will definitely revisit this flow and I'd recommend it for creatives, but also for anyone who needs some stress relief. More than anything, it was relaxing and, as I mentioned before, eased tension in my body. One person even commented on the YouTube video that the flow was nice for when they were feeling under the weather."I've had a cold for quite a while now and could only move very gently. This was perfect.

Source: Education Headlines (educationheadlines.net)

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