filter, which I — and thousands of others on the app — hate with a passion. I’ve always known my eyebrows were uneven, but after Glance Back began calling me out, I panic-bought three new brow products., we know staring at ourselves for too long can be damaging to the psyche.
, PsyD, the director of Translational Research at the Center for OCD and Related Disorders, tells Refinery29. “The more you focus on things you don’t like in the mirror/camera, the worse you feel.” It doesn’t help that front-facing cameras can distort reflections and that we are often comparing ourselves to filtered images.
Dr. Greenberg suggested healthy coping mechanisms, like trying to look at your whole self, rather than zooming in on specific features, as well as recognizing unrealistic beauty ideals we are bombarded with, and increasing your self-compassion. I coped with my angst by sending the worst Glance Back photos to my coworkers, who responded with skull emojis and all-caps laughter., to ask about why she created the extension, I couldn’t help but tell her about my rocky start.
Man also revealed she’s always been interested in"self-documentation," and created Glance Back as a kind of alternative to
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