This January, it’s time to take it easy and hone in on healthy habits that you can live with for an entire trip around the sun—and beyond. We’ve enlisted the help of industry experts to put together three four-week plans designed to help you move your body, eat more sustainably, or show yourself some loving care. Pick a plan—or three—and hit refresh.As a chef, I am always looking for ways to cut down on food waste, both at my restaurant and at home.
One habit I've gotten into is storing my spinach in the freezer to be defrosted and used later in soups, stews, and other warm entrees. It's an easy way to add fiber and iron to meals I may not have thought to use fresh spinach in. One soup it tastes especially good in is a herb and sweet potato lentil soup, one of my winter dinner go-tos. This soup is so full of protein, fiber, and anti-inflammatory herbs that it picks me right up when I start feeling run-down.
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