This Seaside Spa’s 7-Step ‘Water Ceremony’ Harnesses the Healing Power of Water

, what comes to mind? Perhaps it’s going on a culinary excursion to tantalize your taste buds with regional cuisines, swimming in the ocean alongside the vibrant aquatic wildlife, or exploring markets for handcrafted souvenirs.

As much as we love an active itinerary and exploring everything that local cultures have to offer, we also strongly advocate for building in a low and slow moment—or even a full getaway—dedicated to self-care.

The seven-step water ceremony is designed to restore, revitalize, and reinvigorate your mind, body, and senses. Here’s the play-by-play :After settling into your cozy robe, you'll start by sweating things out in a dry heated cedar room. According to a, considerable evidence “suggest that sauna bathing can induce profound physiological effects.” Short-term exposure to intense heat raises the temperature of the skin and body, activating the autonomic nervous system.

Each of these steps lasts for three to 15 minutes , comprising an immersive experience of detox bliss. Plus, your moment of zen doesn’t need to end once you step out of the sensation pool. You’re invited to continue your journey by laying back on a souped-up, heated lounge chair and cover your eyes with cool cucumbers.

If you end up dozing off, we don’t blame you. But if you ask us, the water ceremony is an absolute dream in and of itself.Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.vol. 2018 1857413. 24 Apr. 2018, doi:10.1155/2018/1857413vol. 2018 1857413. 24 Apr. 2018, doi:10.

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