“I do this activation drill before every run to ‘wake up’ my glutes and get them firing,” Goodman toldAfter a hamstring injury [a torn proximal hamstring tendon], my physical therapist and I focused on improving my posterior chain strength—in particular, glute strength—during my rehab, which was a key component of my return to healthy running.”
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I like it!! I want to try this now because my gluteus seem to take a vacation as soon as I start running! Thanks!! glutes running
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