— a triangle-shaped tortilla stuffed with beef, sour cream, crunchy red tortilla chips and cheesy jalapeno sauce — back to the masses.Sandberg, who is in his 30s, said he has lost nearly 90 pounds.Courtesy Chris Sandberg
"I was just sort of white knuckling that my whole life," Sandberg said. With encouragement from his support system, he said he realized it wasn't"weakness" to seek treatment but rather"a strength and it's a sign of courage." "Whether it's in the gym or the kitchen, you just start with a program that you can do consistently because if you're too ambitious and try to tackle too much at once, you might burn yourself out before you've made a habit."He said to make sure you carve out time for the habit to set yourself up for success in the future. But you also need to have a reason for doing everything.
tacobell Whatever it takes to get healthy! Get creative!!
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