podcast, people have different coping and defense mechanisms for dealing with anxiety and stress.
Getting educated through following the news is not a bad thing to do. “Intellectualizing is both a reasonably sophisticated and, for some people, helpful defense mechanism ― understanding it to the best of their abilities,” Saltz said. In a world of unknown, if the disease strikes close to home, it might give you some comfort to feel like you understand the pandemic as well as you can.
“I think many people feel like they are in the middle of a dystopian novel or movie right now, and I think people are looking for clues [in these movies and shows] on how to survive, how to relate to one another, how to prioritize day-to-day activities by looking at these fictionalized pandemic stories,” Ho said.
Saltz said children even do this. If they’ve been traumatized by something, “it comes out in the pictures they draw, the stories they write, the way they play” with dolls or toys. For some, pandemic content might be just too real, so they are avoiding the podcasts, skipping the movies and tuning out of the news.
“Avoidance and suppression are among the most primitive coping strategies.” according to Sigmund Freud, she said. “It’s when you believe your psyche can’t handle the negative thoughts or feelings, and so you block it out at all costs and try to pretend life is a-ok and everything is normal,” she said.
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