state saturated fat should only equate to 10% of your total calories, the American Heart Association says to limit even further to just 13 grams a day—and the ribeye steak far exceeds that number.
Plus, because ribeye typically has more fat content than most, Young points out"this steak is also more caloric than others and can contribute unnecessary calories." A ribeye steak clocks in at 847 calories per serving.Young suggests the best solution for a steak would be to look for a leaner option—such as top sirloin. A 3-ounce serving of top sirloin is 207 calories and only contains 12 grams of fat and 4.8 grams saturated.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
5 Surprising Effects of Eating Cilantro, Say Dietitians — Eat This Not ThatSome of you love it, some of you never want to eat it ever again. But as it turns out, cilantro has soome surprising health effects.
Source: EatThisNotThat - 🏆 294. / 63 Read more »
The #1 Best Supplement for Parkinson's Disease, Says Dietitian — Eat This Not ThatIf you or a loved one is suffering from Parkinson's Disease, they may be lacking a certain vitamin, which is why this supplements comes in handy.
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Get Rid of Your Belly Pooch With This Toning Workout, Trainer Says — Eat This Not ThatThanks to this ultra-toning workout, you can get rid of your belly pooch and tighten up your midsection real quick.
Source: EatThisNotThat - 🏆 294. / 63 Read more »
These Snacks Could Get More Expensive Soon, Company Says — Eat This Not ThatPepsiCo announced it's considering ways to fight its inflation issues, including raising the prices of its snacks under Frito-Lay.
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Not On Fire Enough for Climate LegislationPolitical Gabfest: executive orders can address the fire, but not what caused it
Source: Slate - 🏆 716. / 51 Read more »
Why Saying No Is Not What You Should Do This Year—And What To Say InsteadHere's how you can increase your success this year by increasing focus and productivity without having to say NO.
Source: Forbes - 🏆 394. / 53 Read more »