“Start by gently rinsing them under cool running water,” Young said. “For berries, be careful not to wash them too vigorously, as they can become mushy. For leafy greens, separate the leaves and rinse them individually, ensuring that all sides are thoroughly cleaned. For produce with rough surfaces or crevices, like melons or cauliflower, use a produce brush to scrub away any dirt or debris. Pat them dry or use a clean paper towel before consumption.
“Washing summer produce that is peeled and eaten without the skin, such as honeydew melon or mango, requires the same level of attention as fruits and vegetables that are eaten whole,” Laing explained. “Even if you are not planning to eat the skin on certain produce, washing is important to minimize the dirt and bacteria that could be transferred from the surface” to the fruit itself when peeling or cutting. You can boost the effectiveness of plain water with a bit of scrubbing, Young said.
“Most people skip the step of rubbing or gently scrubbing the surface of fruits and vegetables,” he said. “The friction created by rubbing or brushing helps remove dirt, bacteria and some pesticide residues. So, remember to give your produce a gentle rub or use a produce brush for more effective cleaning.”
Make sure to keep your produce brush clean in order to prevent the spread of germs and the potential transfer of leftover dirt and pesticide residue.Produce that’s certified organic has a higher price than conventionally grown fruits and vegetables. And, depending on where you live, your access to organic produce might be limited.
Rinsing and scrubbing should still happen with organic items to wash off dirt and natural germs. But buying organic greatly reduces concerns about chemical pesticides in your favorite summer veggies.
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