This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax

For the longest, I was all talk when it came to meditating. I'd do it once, at most twice, a week and then leave it alone for another few weeks. Of course, I thought it was stupid and a waste of time because"I didn't feel any different." Well, I challenged myself to meditate consistently for 30 days, and it's becoming my thing.

I've tested out a few different meditation techniques, and one I like to implement when I need to relax, which is basically all the time, is the 4-6 method. It's pretty simple: you breathe in for a count of four and exhale for a count of six. Initially, I found the exhalation to be hard and thought,"Who can actually exhale that slowly?" But if you take full breaths and breathe with your diaphragm, it is possible to do.

In general, I feel like I'm more calm and less reactive thanks to meditating, but to be honest, initially I wasn't sure if I was experiencing a placebo effect. Because I wanted to know if there were legit benefits to meditating and breath work, I did some research, and I also reached out to10 Mindfulness Apps That Will Keep You Present, Because Multitasking Is So Last Year

"One reason focusing on your breath elicits a state of calm and relaxation is that we are signaling our nervous system to switch from sympathetic drive to parasympathetic ," Anna told POPSUGAR. The way you breathe signals your nervous system to respond in specific states, so if you're taking rapid, shallow breaths, you're mimicking a reaction you would have in an anxiety-provoking experience, Anna explained. Conversely, slow, deep breaths"mimic a calm, almost sleep state. Our breath can impact our physiological response and state of being."

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