Only about 50% of Americans get the level of magnesium they need, making this a supplement to have on your radar. If you’re planning to take a magnesium supplement, it only makes sense to want to get the most out of it. That can mean taking it with food or even spacing out when you take it compared to your other medications. So, when is the best time to take magnesium?Like many supplements, there is some flexibility here.
Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement within a half hour to six hours after you take it, Medline Plus notes.How much magnesium do you need daily?The recommended daily intake of magnesium varies depending on factors like your sex and whether you’re pregnant or breastfeeding.
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