says. But the temperature of your surroundings influences this rhythm too. This is in large part because of how, M.D., assistant professor of clinical medicine and the associate program director of the Sleep Medicine Fellowship at Keck School of Medicine at the University of Southern California, tells SELF.
“In general, keeping a cooler room is helpful because your body's natural core temperature decreases throughout sleep,” also indicates that cooler temperatures don’t increase wakefulness or poor sleep quality while hotter temperatures do .Both Dr. Sampat and Dr. Dasgupta say that, generally, between 60 and 67 degrees Fahrenheit is the sweet spot. The caveat here, of course, is that you have to factor in all the other aspects of your life that affect your sleep needs. “Sleep is highly individualized,” Dr. Dasgupta explains.
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