include a good number of exercises, but because you’ll be doing them in circuit form—going from move to move with very little rest—it’ll go by superfast. The four circuits in this full-body dumbbell workout include components that work your upper body, lower body, and core. As a happy bonus, each circuit includes some kind of cardio component, so you’ll be working on your endurance too., making them super efficient at challenging your whole body.
, this workout is a great choice because it not only includes compound strength moves and cardio exercises, but also involves all the major movement patterns and in multiple directions. Bodies can move in many different ways, so it's important to keep yours strong in more than just forward-to-backward movements if you want to optimize your workouts and athletic prowess, minimize your risk for injury, and simply move through life easier and more comfortably.
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