On the keto diet -- with its focus on a low carbohydrate and high fat way of eating -- Mull went from eating a cheeseburger and French fries for lunch to having a salad with avocado and turkey and cheese on a low-carb wrap instead.
"I started on March 9th with a commitment to keto and just took it one day at a time," he said."I said I’m going to show up today and eat this way. I’m going to be active, and at the end of every day I got to experience that feeling of accomplishment."In a matter of months, he dropped 45 pounds. Joe Mull, a 43-year-old father of three from Pittsburgh, used his time during quarantine to develop a healthier lifestyle.
Joe Mull, a 43-year-old father of three from Pittsburgh, used his time during quarantine to develop a healthier lifestyle."I have to focus on making a small, daily commitment, which is ironic because I make a living speaking about commitment in the workplace," said Mull."I had to apply the same lessons to myself that I teach managers across the country, which was to focus on making small changes to your routines and your habits that will produce the results that you want.
"I’ve got three kids at home under the age of 10 and so we have snacks and treats in the house and so it’s learning how to recognize those urges, pause, walk away and choose something else," he said."That’s something that will always be a struggle but that I have to just take one day at a time."
Source: Healthcare Press (healthcarepress.net)
🖕🏻
That pic looks odd.
Oh my God that's Joe Mull? The techno DJ? What a dork!
Plannedemic
ABERDEEN.SNP Scotland following Mad Lying Tory Johnston’s rules !Without track trace app whole towns cities and counties have to be shut down instead of individuals.Experimenting by reopening state schools on MONDAY!! Just like Poll Tax let see what happens in Scotland!65000 dead
I found them. Where is my story?
Stay healthy and exercise for sanity too!
I actually went from 160 to 124 lbs during this stupidity due to stress - smh
He's way cuter before IMO 🤷🏽♂️
I excercise a little each day In fact I've lost a little since shut down I do work about 4 hours aday So again fake news
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