so you have a bodyweight activation to prep your body before grabbing your dumbbells. Then, choose three of the exercises below. Do 8 to 10 reps of each, allowing yourself 20 to 30 seconds of rest in between each move. Repeat that for three sets. Then, choose three more of the exercises below. Again, perform 8 to 10 reps of each for three sets.Hold a pair of dumbbells in your hands, elbows bent, and weights held in front of you.
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