This Diet May Help Women Live Longer, Study Finds

New research found the Mediterranean diet reduced the risk of dying by nearly 25%.The study also found that the diet lowered the risk of cancer and heart disease.Dietitians explain how to incorporate the diet into your eating plan.The Mediterranean diet has been a buzzy eating plan for years, with an arsenal of scientific evidence to back up its many benefits. Now, there’s even more research to suggest it’s worth giving it a try.

“Fiber also aids in maintaining a healthy weight by promoting satiety and reducing overall calorie intake,” he points out. “Additionally, soluble fiber helps lower cholesterol levels by binding to cholesterol in the digestive system and removing it from the body, thus supporting cardiovascular health.”The Mediterranean diet emphasizes healthy fats like monounsaturated fats from olive oil and polyunsaturated fats from fish and nuts.

Source: Healthcare Press (healthcarepress.net)

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