Researchers in Greece found that a diet rich in vegetables and lower in poultry and alcohol -- two hallmarks of the Mediterranean diet -- was associated with a decreased likelihood of developing symptoms of depression or a diagnosis of depression later in life.
Researchers have even said that diet"is as important to psychiatry as it is to cardiology, endocrinology and gastroenterology." The Mediterranean diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices; fish and seafood at least a couple of times a week; and poultry, eggs, cheese and yogurt in moderation, according to U.S. News and World Report.Most people experience occasional, “situational” depression, or what doctors call an adjustment disorder, when losing a job or experiencing a difficult breakup, for example.
It’s just a damn good diet.
It could help with lots of things.
Now, if someone will give me enough money to afford this kind of diet...
Being able to afford the Mediterranean-style diet is also probably linked with lower levels of depression and cancer.
Nice food
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