Before you dismiss breathing as a stress reducer because you’re not someone who regularly practices yoga or meditation — don’t! No previous experience is required to reap the benefits of deep breathing“If you find yourself in a stressful situation, immediately turn your focus to your breathing pattern,” Smiley tells“As you inhale and exhale, silently say to yourself ‘in’ and ‘out.
“As you breathe out slowly, release all the tension in your body,” she says. “This will help you physically let go of stress. You’ll feel the immediacy of the change as you begin and continue mindful breathing.”To start with, when you stop what you’re doing to take a breath, it gives you a minute to take a break from whatever it is that’s causing your stress. But more than that, it has beneficial physical effects on the body.
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