Photo-Illustration: by The Cut; Photo: Jenelle Manzi In August, Jenelle Manzi, a New York City Ballet ballerina, put on her pointe shoes and began training again after an 18-month break because of the pandemic. The return to Lincoln Center was “incredible” but “wild and complicated,” says Manzi, who has been with the company since she was 16 years old. She’s also been running Get Golden, her snack company inspired by her wellness journey as a professional dancer.
On the first thing she does in the morning: Because we had 18 months off, I was eating dinner at a normal time, around 7:30 p.m. Now, we finish shows around 9:30 p.m., so I don’t end up eating dinner until 10:30 p.m. That is not good for my digestion, but if you don’t eat after the show, you don’t repair your muscles, and I start to feel really weak and brittle. Drinking warm water with lemon really helps with my stomach in the mornings.
I want to eat to feel good, but it’s not even an option to not eat well either, because my body is my instrument. I’ve tried to find a balance in that because I don’t ever want to eat something that tastes disgusting or bad, but you do have to have a different mind-set when you have a job that’s so demanding of your body. So I started making snacks and bringing them to my friends and the ballerinas. I became known as the girl that always brings in healthy baked goods .
That’s all to say that I do a lot of cleansing at night — some people double-cleanse, but I triple-cleanse. Right after the show, my lashes come off; I go to the sink and massage my face and eyes with grape-seed or coconut oil. I follow it up with a mild cleanser like Cerave. When I get home, my skin still does not feel clean, so I cleanse again with a mix of Golde’s Clean Greens Face Mask and Biologique Recherche Lait VIP O2 Oxygenating Milk Cleanser.
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