Lie faceup on mat, knees bent 90 degrees over hips, holding a medicine ball with arms extended over chest, palms in.
Keeping right knee bent, straighten left leg toward the floor. Focus on pressing the lower back into the floor and drawing ribs and hip bones together. Hold for 1 count, then return to start.
TREAT YOUR SPOUSE TO A MAJOR FOODGASM THIS WEEKEND WITH THIS SENSUAL CHOCOLATE DESSERT! Click the LINK BELOW for full recipe Weekend YouTuber SmallYouTuber YouTube foodgasm foodie
Really good info in this article!
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
West Coast On Fire, Plus Comedian Sam Jay : It's Been a Minute with Sam SandersThe smoke, the flames, the creepy orange and red skies. It's fire season out west and it's already one for the books. Sam talks a resident of Napa County, CA, who had to flee her home because of the fires. Then he's joined by New York Times opinion writer Farhad Manjoo, who is convinced this is the end of California as we know it. Finally, comedian and SNL writer Sam Jay talks about her new Netflix special 3 O'Clock in the Morning. samsanders fmanjoo ItsBeenAMin Is that pic real? The SF bridge? samsanders fmanjoo ItsBeenAMin Where is that! samsanders fmanjoo ItsBeenAMin To blame are California ineffective environmental laws that won’t permit the controlled cleaning out of easily ignitable dry brush from forests.
Source: NPR - 🏆 96. / 63 Read more »
Jacqueline Jossa lifts the lid on 5-minute workouts she's using to get in shapeJacqueline Jossa has unveiled the series of super-quick, five-minute workouts, but has told fans that it's about health rather than crafting 'the perfect body'
Source: Mirror Celeb - 🏆 476. / 51 Read more »
My Ultimate Chic 2-Minute Hairdo That Will Hide the Oil/Bad Hair DaysThese are the steps I use to cheat a chic hair look when i'm actually having a bad hair day.
Source: Fustany - 🏆 158. / 63 Read more »
BTS Drop One-Minute Teaser for 'Break the Silence' FilmBTS have dropped a one-minute teaser for their upcoming concert film 'Break the Silence,' in theaters this month I wish you guys would write this much about their actual music and performances. BTS_ARMY 💜💜💜💜💜💜💜💜 USBTSARMY Yeeey...BTS
Source: RollingStone - 🏆 483. / 51 Read more »
40 Amazing Last-Minute Gifts You Can Get In Time For Christmas, Basically Day OfBless you, Amazon Prime, bless you.
Source: Women's Health - 🏆 475. / 51 Read more »
This 10-Minute Yoga Practice Is All About Starting Your Day With PositivityA bad morning can follow you throughout the entire day — raise your hand if stubbing your toe on your bed frame and spilling your coffee all over your
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »