come in to assist the move. And with a row, your lats and rhomboids are really working, but your biceps fire too to help complete the exercise. So with these compound moves, while you’re definitely working your arms muscles, you’re also hitting other bigger muscles as well.
Then you can add isolation moves—exercises that use one joint and target a smaller area—to the mix to really double down on the arms work. For example, the hammer curl really targets your forearms, which are normally a little weaker than your biceps, whereas the wide-grip biceps curl works on the inner part of your biceps.
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