This 30-Minute No-Equipment HIIT Workout Will Torch Calories and Leave You Dripping Sweat

  • 📰 POPSUGAR Fitness
  • ⏱ Reading Time:
  • 2 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 4%
  • Publisher: 53%

United States Headlines News

United States Latest News,United States Headlines

Each circuit includes a cardio move to burn even *more* calories!

Challenge yourself with cardio moves, like star jumps and quick feet, and know that Gideon's motivation will keep you smiling through the burn. Just remember, each 45 seconds of work is followed by 15 seconds of rest to allow you catch your breath.

. Press play, and get ready to HIIT it!

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 401. in US

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Orangetheory Will Make You Sweat Your Ass Off, but Is It HIIT? A Trainer ExplainsWhen I run on my own, I tend to stick to just a steady-state run, rarely changing up inclines or speed. This is why I love Orangetheory Fitness, especially the
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

This Trainer's Bosu Ball Workout Looks Ab-Torching, Core-Crunching, and Ready For YouA Bosu ball is a great fitness tool to challenge your balance — have you ever tried standing on one of these?! — and stability moving through an
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

This Conditioner Gave Me Purple Hair of My Dreams in Less Than 30 MinutesI'm never going back to brunette. ItsTiffanyChan1 ChannaeReynolds THIS!!
Source: TeenVogue - 🏆 481. / 51 Read more »

Orangetheory Will Make You Sweat Your Ass Off, but Is It HIIT? A Trainer ExplainsWhen I run on my own, I tend to stick to just a steady-state run, rarely changing up inclines or speed. This is why I love Orangetheory Fitness, especially the
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

This is exactly how many calories you burn from walkingThis is how many calories you burn from walking (according to your weight):
Source: RedMagDaily - 🏆 312. / 61 Read more »

Everything You Need To Know About 10 Popular At-Home Workout ProgramsHere's the deal with BBG, Tone It Up, P90X, and more.
Source: SELFmagazine - 🏆 478. / 51 Read more »