This is a mostly bodyweight workout, but you will need a sturdy bench, stool, or coffee table and one dumbbell. For the second move, the bench hop over, if you don't have a bench, just do it on the floor in a plank position. For the third exercise, the lunge hold with an overhead press, if you don't have a dumbbell, use a soup can or water bottle.
This is a 30-minute workout, which may not seem super long, but Pascente said,"for an AMRAP [workout, it] genuinely feels like an eternity," but you'll feel so pumped and proud when you're done!a sturdy bench or coffee table and a medium-weight dumbbell.Warm up with a few minutes of jumping jacks, brisk walking, or going up and down a flight of stairs 12 to 15 times.
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