, NASM, definitely falls into the second category. With just one piece of equipment — a short stepper — Wells blasts through a cardio workout that combines squats, lunges, and jumps for a full-on leg and lung burn. And if you're short on time, this"advanced full body blast," as Wells calls it, takes just 20 minutes.
Since this workout is more advanced, modifications are totally encouraged. We'll lay out the full workout below, along with lower-impact and no-equipment suggestions if you don't have a stepper at home.Do 30 seconds of each exercise, resting for 30 seconds between moves. Repeat the circuit for five rounds.
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