, chair, and a small Pilates ball . When I first started, I used my bodyweight or the equipment I already had, including a pair of ankle weights that most definitely saw theera, plus some old resistance bands. I often used household items in place of props like weights and core sliders , but try as I might have, it was not easy finding something that replicated a core ball. I knew I was missing out on targeting key, tiny muscles, so I decided to buy one.
I did as anyone would do, and searched “core ball” on Amazon. This one from Trideer was one of the first to show up. With more than 6,500 five-star reviews, it stuck out from the other sea of nine-inch PVC spheres. Plus, at only $10, it was almost half the cost of the one my virtual barre studio tried to sell me. The next day, my exercise ball arrived at my doorstep and I tore open the box, unaware of just how obsessed with it I’d be after a few months.
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