, who have programmed barre, meditation, yoga, and recovery flows designed to do exactly that.
In this series, you'll find your power during Vinyasas, fine-tune your barre moves, and calm your energy using breathwork. The workouts vary from five to 35 minutes and require only a mat, a chair, and some space . Every day, you'll finish feeling happy that you took a moment to focus on taking care of yourself. Enjoy!
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