This 1-Arm CrossFit Exercise Is Helping Me Get Stronger Shoulders So I Can Nail Pull-Ups

with a set of rings or a TRX is one of the best exercises you can do to build your upper-body strength.

said it's important to do single arm or leg work in order to see your body's weakness and so you can work on getting stronger.Stand with your feet hip-distance apart, holding a ring in your right hand, palm facing in.

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