These Workouts Will Help You Keep Your Fitness Resolutions in 2023

Tips on how to lose weight, improve cardio fitness and more, for anyone looking to get in better shapeIt’s easy to set fitness resolutions: Lose weight, get stronger, improve flexibility. But to achieve your goals, you need a game plan that you’ll stick to. That means finding a workout you enjoy.

We asked experts to share new and unexpected workouts that are fun and effective to help accomplish some of the most popular fitness resolutions. For a real challenge, try testing one a month to spice up your typical routine.Running isn’t for everyone, especially if you suffer from knee pain. And we can’t all afford a Peloton.

The rowing machine, or erg, often gets overlooked in the gym because it requires proper technique to ensure safe and efficient performance, he says. When done correctly, it’s a total-body workout. “The proper sequence should be legs first, trunk second, arms last,” Mr. Salzman says. Ask a staff member to show you the proper technique or try a class at aDanny King, a master trainer with Life Time health clubs, also suggests trying the ski erg machine. Originally designed as a training tool for, it can be performed standing or sitting and delivers a killer core and upper-body workout.

Many people crave a workout that burns calories while providing stress relief, says Marc Santa Maria, ​​national director of group fitness for Crunch Signature. He suggests trying boxing-style workouts that involve a punching bag or shadowboxing. Once you learn the technique in a supervised class, you can buy equipment to

Source: Healthcare Press (healthcarepress.net)

Hello you forgot 6: Stop Doing Random Workouts and Start a Training Plan VoltAthletics

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