When we're talking about wellness, sleep should always be included in the conversation. Having a proper sleep cycle can provide a multitude of benefits, but how do you really get a good night's sleep? It's different for everyone and may require a bit of help from an intentional night ritual. However, an essential key is to, simply,Prioritize a restful night of sleep by taking a look at what the mind, body, and spirit need before bed.
Nothing says"relax" like closing your eyes and slowly dozing off into your favorite dreamscape. However, bright lights can keep you awake longer and make falling asleep difficult. With a soft, pillowy
Source: Healthcare Press (healthcarepress.net)
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