that African Americans are 10 percent more likely to experience serious psychological distress. At the same time, only 30 percent of African American adults with mental illnesses get help each year, which is below the U.S. average of 43 percent.
Racism and racial trauma continue to affect the mental well-being of Black people, who already face so many obstacles when it comes to receiving mental health treatment. As the are taking a toll on your mental health, here are some resources that could help you, your friends, or your family right now:Finding a therapist can be so daunting that it almost doesn’t feel worth it sometimes. Thankfully, there are organizations that have made it much easier for Black people to get connected.
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Source: Healthcare Press (healthcarepress.net)
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