These ‘super seniors’ are living longer, healthier lives

It’s a simple routine: stretches, sit-ups, push-ups, leg raises. Bending. Stooping. It isn’t overly strenuous, but it gets the blood flowing and makes Richard Kane feel a sprightly 70.“I’ve been doing this same, 26-minute routine three or four times a week since the Eisenhower administration,” he says proudly.

So many people are living so much longer, in fact, that “the myth of what being elderly looks like has changed,” says Mike Braham, chief executive officer of Trapollo, a Virginia-based connected-care provider. He says the new image is one of people who are physically active, engaged and focused on finding meaning. Braham calls this combination, for those able to achieve it, a “health dividend” that can last — as it has for Richard Kane — decades.

“As we age,” he says, “having the functional ability to do basic things can become more challenging. What if you want to get down on the floor to play with a grandchild? Kick a soccer ball in the backyard? Or carry in the groceries?” It is around such basic desires that Ritchie designs his training programs.One of them is 86-year-old Joyce Field, who began training at age 78.

One example of just how many seniors have decided to keep on going — and going — is reflected in the number of them doing triathlons, which comprise back-to-back-to-back swimming, biking and running. According to data provided by Colorado-based U.S.A. Triathlon, the national governing body for triathlons and other multisport disciplines, the number of Americans age 70 or older who participated in officially sanctioned “tris” grew 168% between 2009 and 2017.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

32 Cute Pieces Of Clothing That Are Also Super ComfyBecause comfort is king, but you still want to look stylish.
Source: BuzzFeed - 🏆 730. / 51 Read more »

China's Muted Economy Can't Nurture Another Commodities Super-CycleChina propped up the commodities market at the turn of the millennium and in the aftermath of the global financial crisis, but things feel different now.
Source: Forbes - 🏆 394. / 53 Read more »

Galatasaray become champion in Turkish Super LeagueFootball: Galatasaray beat Basaksehir 2-1 to claim Turkey's Super League title a week before the end of the season sammy is more beautiful than their championship xd UEFA Champions league match. Fenerbahce SK against Manchester United in 96/97. Famous player, Beckham,Cantona,Kostadinov,Bolic,Okocha.
Source: trtworld - 🏆 101. / 63 Read more »

39 Cheap Summer Dresses That'll Make The Heat A Little More BearableThey're super cute and under $30! You're welcome.
Source: BuzzFeed - 🏆 730. / 51 Read more »

Why Are The Super-Rich Getting Audited Less?why? because many of them don't pay taxes anyway
Source: Forbes - 🏆 394. / 53 Read more »

Your McDonald's Order Will Reveal Which Marvel Guy You AreWhich Marvel Guy Are You Most Like Based On Your McDonald's Order? Stan Lee was Jewish I am IronMan Oooooo yeah
Source: BuzzFeed - 🏆 730. / 51 Read more »

Why Are The Super-Rich Getting Audited Less?Gee I wonder why Their tax returns are too complicated for the IRS to understand !! Because they don't make mistakes like we do?
Source: Forbes - 🏆 394. / 53 Read more »

The 5G revolution: Everything you need to know about the super-fast wireless technology that's coming5G has been talked about for years, but the super-fast mobile technology has only just begun to get into people's hands. Here's what you need to know.
Source: BusinessInsider - 🏆 729. / 51 Read more »

Order A McDonald's Meal And We'll Reveal Which Super Villain You AreIt's The Joker, not Ronald McDonald. Eww. No thanks. I’m my own villain. what?! Gamora is NOT a supervillain! is she?!?!! BrynneLortie
Source: BuzzFeed - 🏆 730. / 51 Read more »