These Must-Have Wardrobe Staples Will Keep You Cool Through Hot Flashes

If you can’t tell they’re coming, what can you do to keep your cool? Dress in a way that will keep you comfortable no matter how heated things get. We asked stylists and fashion experts what clothing will help do just that. The one thing everyone agreed on: Staying away from synthetic fabrics is key. “The natural fabrics will breathe better, while synthetics trap in heat,” explains

, a Chicago-based stylist. “Go for cotton, linen, and silk, and avoid anything polyester.” Beyond that, here are some specific styles to shop for:Think in terms of layers. That way, when a hot flash hits, you can quickly take something off. “A V-neck cardigan will look more modern and be more comfortable than a crew neck. Since heat radiates from the neck, it can also help keep you cool—even when you have it on,” Cellini says.

When pairing layers, keep in mind that you don’t want two loose pieces on top of each other. “That look sends you into frumpy,” says Cellini. Her advice: Start with a form-fitting inner layer with some shape to it, and then layer your cardi over that.

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