Itchy, watery eyes and sneezes galore—it’s springtime, a.k.a. the start of misery season for the nearly one in three U.S. adults with seasonal allergies. “When your body views relatively harmless substances like pollen and other allergens as intruders, much as it does germs and bacteria, your immune system springs into action creating histamines, or chemicals to fight them—and this is what triggers those hallmark allergy symptoms,” explains Annessa Chumbley, R.D.
It’s found in abundance in red onions as well as in red cabbage, berries, grapes, and apples, Chumbley says.SardinesThese tinned fish are a source of anti-inflammatory omega-3’s, which “help stabilize cell membranes so they’re less likely to release histamines when an allergen comes calling,” says Chumbley. “Think of cell membranes as a gateway that determines what gets in and what goes out—so supporting the health of these membranes is very important.
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