can seem like no big deal, but your feet beg to differ. Without pre- and post-workout stretches, your calves tighten up — and poor shoe cushioning and support can cause tightness and inflammation in your joints from increased force and instability, said Karen Wu, DPT, CSCS, and the owner of"Sore feet can lead to more serious injuries if standing and moving on the sore feet create compensations.
While we can't send every one of you a new pair of kicks , we can start you off with some stretches courtesy of Wu for during your workouts or when pain strikes.
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