, but by using actual weights, you train your body to handle an additional load. “That stress is something your body has to combat and adapt to in order to grow stronger,” says Tooley. “If you’re just doing bodyweight movements, you’re missing out on a ton of bang for your buck that you’d get with properly executed weight work.”and posture. “From slouched shoulders to an arched back, shortening of stride to heel striking, these weaknesses show up when fatigue begins to set in,” says Tooley.
Perform three sets of these exercises for the amount of reps listed twice a week. For best results, hit the weight room after high-quality run or cross-training sessions to ensure that recovery days are spent doing exactly that: recovering.Stand with feet hip-width apart, holding dumbbells in front of hips, palms facing thighs. Hinge at the hips then bend knees slightly to lower dumbbells along the front of legs, pausing when torso is parallel to the ground.
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