Jen Ator is an award-winning multimedia writer, editor, and certified strength and conditioning specialist, specializing in fitness, wellness, outdoor, and travel space.
As a five-time marathoner, I can say with complete confidence: The shoes you choose to run in are crucial. But that doesn’t make selecting the perfect pair any easier,if you experience aches and pains from running. “Over the last decade, the traditional lines that have segmented shoes—neutral, stability and motion control—have become more blurred as new materials, shoe construction methods, and consumer preferences have shifted,” says certified pedorthist.
As a result, stability shoes have had a pretty massive makeover in recent years. Rather than attempting to aggressively control your form, today’s models are more focused on boosting your comfort and reducing your risk of injury. If you’re a runner with flat or low arches; that experiences knee, back, ankle, or shin pain; or whoFirst launched in the ‘90s, the Kayano series is a classic stability shoe—historic, even.
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