, but it’s a damn good adventure shoe for anyone with Achilles pain, according to Dr. Geller. Made from a fancy-schmancy material dubbed RestoreFoam™, the Kane Revive is breathable, quick-drying, and sport-friendly. “The proprietary blend [of materials] offer both structure and support, and provide an excellent cushion,” he says. “The 10 millimeter heel-to-toe offset is the perfect position for the foot to ease tension off the Achilles.
A heel lift is a shoe insert that goes under your heel to provide, as the name suggests, a lil lift. Commonly used to offset the negative effects of tight calf muscles, Achilles tendons, or ankles, Dr. Schaeffer says that a small heel lift can help decrease the tension on the delicate tendon. “Typically, a five millimeter heel lift is adequate for easing tension,” says Dr. Geller.
Another option is to add in an insole, which is a shoe insert that supports your entire foot. “The right insole can transform what sneaker you already have into one that has impact-absorbing cushioning, a shock absorbing heel, and flexible arch support,” says Dr. Schaeffer.
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