, which all are directly related to the speed, endurance, and power of every runner. When you’re [on the run], the last thing you want to be worried about is your legs giving up before you do.”
You can tack this circuit onto the end of a run for an extra boost, or add it to any strength training session.Perform each exercise for 50 seconds with a 10-second rest between each exercise. Repeat the circuit twice, resting as needed before starting the second round. Each move is demonstrated by Rees so you can learn proper form.Leg Lift With Bent Knees
Lie faceup with knees bent and heels on the floor, arms down at your sides. Engage your core and lift both legs up until legs are at 90 degrees. Lower legs back down until heels kiss the ground. Repeat.Lie faceup, place hands behind head, and extend left leg straight up toward ceiling and right leg hovering a few inches off the ground. Crunch the head, neck, and shoulders up off the ground. Engage core and lift right leg up so it’s next to left leg, body forming a 90-degree angle.
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