These 5 Heart-Pumping Indian Dance Moves Make a Great Cardio Workout

Start by putting your weight on your back foot and stomping with your front foot three times. Switch to the front foot between every few stomps. Extend your arms in front of you and move them up and down as your stomp your feet.For this move, joyfully walk forward while you raise your right arm above your head and your left arm below your chest. When you reach a wall or end of the room, walk backward while clapping.Start by standing with your legs spread apart.

Step in front of your lower left leg with your right foot and raise your arms beside your head. Lower your arms to your sides and cross your legs. Uncross your right leg and raise your arms up. Then bend your arms as you cross your right leg over your left foot.Start by kicking your right leg out in front with your hands beside you, palms up, while lunging your arms forward. Shift your weight and hop with your right leg, kicking your left leg out with your arms above your head pushing forward.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

The Heart Truth | National Heart, Lung, and Blood Institute (NHLBI)
Source: HHSGov - 🏆 147. / 63 Read more »

Washington State's Dance Team Full-On Crushed This Heart-Pounding Kanye West RoutineWashington State's dance team performed at Nationals with a graceful but hard-hitting routine, set to an intense Kanye West track.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

27 'The Vampire Diaries' Scenes That Are Absolutely Heart-Wrenching From Start To Finish'I was feeling epic.' excuse me you can’t have a list of heartbreaking TVD moments without 1) elena calling stefan on her birthday and he can’t say anything 2) when stefan stabs himself in the cafeteria instead of hurting elena DJDJDJDJDHDJDJDDH Ju_Francois24 😐
Source: BuzzFeed - 🏆 730. / 51 Read more »

Roses are black, your heart is black, these noodles are blackJajeongmyeon is a Korean comfort food dish of noodles topped with pork, potatoes and onions in a fermented black bean sauce. Singles eat it on Valentine's Day. If you see a black man ridding on a horse going that fast, you just gotta let him fly. Chris Rock Looks like a bad bender after a round of rotten tacos. Paint it black...
Source: latimesfood - 🏆 699. / 51 Read more »

Join the #OurHearts Movement | National Heart, Lung, and Blood Institute (NHLBI)
Source: womenshealth - 🏆 400. / 53 Read more »