These 3 Dietary Supplements Should Be in Your Wellness Arsenal

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A look at multivitamins, digestive enzymes, and magnesium glycinate.

Vitamins and minerals do a lot for us, from serving as structural building blocks in organ tissues to aiding with chemical reactions that keep us alive. Some even act as antioxidants, which play an important role in keeping cells healthy by neutralizing free radicals—substances that can cause cell damage. And as we get older, it becomes ever more important to ensure that we’re getting all the nutrients we need.

Digestive EnzymesIf you’re having a hard time digesting fats, proteins, or both in food, these supplements could benefit you. “They’re designed to help people with compromised digestion extract more nutrition from what they eat,” Volpe says.Here’s how: Digestive enzymes aid in breaking down fats in the diet, which then help the body absorb and utilize fat-soluble vitamins A, D, E, and K.

Source: Healthcare Press (healthcarepress.net)

 

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