promoted by celebrities such as Oprah Winfrey, Deepak Chopra and Gwyneth Paltrow.
A pivotal moment in this transformation was the creation of the Mindfulness-Based Stress Reduction protocol by, a professor of medicine at the University of Massachusetts Medical School, in 1979. The stress reduction program introduced a standardized way of teaching meditation to patients so that its health benefits could be more rigorously measured by scientists.
Medical researchers themselves have had a far more measured opinion about the benefits of meditation than the popular press.pointed out Based on their review of the scientific literature, the authors warned against falling prey to “mindfulness hype.” On the positive side, they found various forms of meditation to be more or less comparable to the conventional therapies currently used to treat depression, anxiety, chronic pain and substance use.
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