Identify your feelings of anxiety
It's helpful to remember that your anxiety is a reaction to something, rather than an unchangeable part of your personality, Tarry adds.You might become anxious when you don't know what will happen in a stressful situation, and your mind might go to the worst possible outcome. The prospect of going back to work probably raises concerns about being exposed to the coronavirus and, at worst, getting very sick and dying.
A helpful thought would be to remember that you have control over your own behaviors to keep yourself safe, like wearing a mask, washing your hands and practicing social distancing. Essentially consider, "what can you tell yourself that gives yourself a better sense of coping rather than feeling victimized?" Benton says.Part of avoiding "all or nothing" thinking is being prepared so you can adjust your expectations and behavior when returning to the workplace.
MakeIt How about the front line workers who have been working the entire f*ng time? Don’t be a baby and do your job, or stay inside
MakeIt 😂😂😂😂😂😂
MakeIt We have gotten so damn soft
MakeIt Easy Don't
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MakeIt Wear a mask, stay at least 6 feet away from Brad in sales who has been throwing massive rager house partys and doing lines with strangers. Boom! Back to fn work!
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MakeIt Virus Survivors Could Suffer Severe Health Effects for Years ['
MakeIt 🙏Please help support a better online learning platform that works and is the only online learning platform in the world that is interactive for our👩💻❤👨💻children and young adults that will help their safety👨💻❤and future👩💻❤ OpenLearning,ASX STOCK:$OLL
MakeIt This pretty much says it all
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MakeIt Second U.S. Virus Wave Emerges as Cases Top 2 Million ['
MakeIt Pence Warns of Young People Testing Positive as Hot Spots Worsen ['
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MakeIt Fauci Says U.S. Risks 100,000 Daily Cases in Dire Virus Warning ['
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