The Workouts That Got Shay Mitchell Feeling Like Herself Again After Having a Baby

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.shaymitch's favorite move to feel strong? Deadlifts. 💪

. Mitchell's favorite move? Deadlifts: she was proud of herself when she got up to 50 pounds. In addition to her structured workouts, the actress also jumped rope and went hiking in Vancouver where she was staying with her parents.

after her four weeks was up, she emphasized that her transformation wasn't for vanity."I was strong before I had Atlas, and I wanted to feel that way after," she said."We celebrate our bodies before we're pregnant; we celebrate our bodies with bumps. We should also celebrate our bodies at whatever point we feel our best again." Cheers to that.

 

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