You’re giving your muscles more support, and less likely to strain especially neck. When you lay on your back, you’re supporting your spine.As a general rule, it’s good to avoid heavy meals before going to bed. But if you’re a wolf chronotype especially, you may find it harder to avoid late dinners. For those that eat later, have indigestion or heartburn, sleeping on your back is the best sleep position.
Of course, keep in mind that side sleeping includes a variety of positions. But since we’re speaking generally here, it’s still undoubtedly the most popular way to catch some z’s. Side sleepers tend to be more open-minded to people, experiences, and ideas. Left-side sleepers tend to be more creative than right-side sleepers., the side sleep position has been associated with clearing brain waste, which is linked to a lower risk for cognitive disorders like Alzheimer’s.Compared with other sleep positions, the side sleep position is best for your heart because it promotes blood flow and circulation.
Don't we just end up in the most comfortable position? 🤔
Don't most people roll around while they're asleep? If so, the results of a sheet company's survey on sleep positions are close to meaningless, as is the notion of there being a sleep position that we 'should' take.
Fetal, it should always be fetal 😂😂😂😂😂
Fetal is best tell me im wrong
I found out that I slept less in my life and this infact is the normal part of my life. On average I sleep for two hours except if I sleep on the floor
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Is the Gut to Blame for Sleep Problems and Early Death?The link between sleep deprivation and early death may run through your gut. Honestly, gut is just an organ doing its job. It's THE FOOD we feed it with is the problem. Gut flora thrive on fresh vegetables and fruits, legumes and whole grains but how many are solely eating a balanced plant-based diet to help their organ to do its job? Many just blame the gut and the supplement industry is making millions of $ profit from useless probiotics as a solution. Probiotics cannot be given to gut from outside, it's the result of eating pre-biotics hence all fresh vegs and fruits are one. Just like there is no 'happiness' pill: Happiness is the by-product feeling of doing the things that helps us thrive and by that increases our sense of survival, hence feeling good & content with one's life.
Source: PsychToday - 🏆 714. / 51 Read more »
Rep. Jackie Speier Says Covid Positive Gohmert Still a Risk, He Sleeps in His OfficeRep. Speier says Louie Gohmert is still a risk because he sleeps in his office. He's asymptomatic... Imagine a disease so deadly, that you have to get tested to know that you have it. Too bad. At least he has an office, many he cares less about lives in cars.
Source: TMZ - 🏆 379. / 59 Read more »
The Longest-Lasting Nail Polishes, According to a Manicure ObsessiveThe best of the best, broken down by how long each polish lasts 🤔
Source: TheCut - 🏆 720. / 51 Read more »
Walmart cuts hundreds of corporate roles, report saysWalmart has cut hundreds of corporate positions, according to a report by Bloomberg. When Walmart and Bridgewater are cutting.......not good. Middle management is the low hanging fruit and they play a minimal role in production. It will get tougher not easier through out the year. Oh well 🙄
Source: CNBC - 🏆 12. / 72 Read more »
M&S' sold-out lounge dress is back in stock in a new printCustomers dub it the 'best loungewear item' ever
Source: RedMagDaily - 🏆 312. / 61 Read more »
Checks and Balance newsletterWhat are the biggest challenges facing Donald Trump and Joe Biden ahead of the election in November? Subscribe to Checks and Balance, our weekly newsletter on American politics, for rigorous analysis of the campaign The biggest challenge is the media, sadly! For Joe Biden...will there be an election, for trump...can he cancel the election
Source: TheEconomist - 🏆 6. / 92 Read more »