The Underrated Tea Experts Recommend For Better Digestion, Focus & Sleep

Peppermint is anti-inflammatory, antiseptic, and antibacterial, and it has some pretty serious cooling properties. Because of this, it canby soothing redness and calming acne. Sipping on tea may not get the job done, but you can apply tea bags directly to your face or put it into a spray bottle and spritz when needed. Peppermint tea has a lot going for it, but that doesn't mean it's a good choice for everyone.

If you have gastroesophageal reflux disease , talk to your doctor before adding peppermint tea to your routine. Because peppermint tea relaxes the muscles, it can affect the muscle connecting your esophagus to your stomach, which can make acid reflux worse. You should also use caution if you have aPregnant or breastfeeding people should avoid peppermint tea in large amounts.

Peppermint can also interact with certain medications, so double-check labels and talk to your doctor or pharmacist before sipping.There's no shortage of commercially prepared peppermint tea available, but it's really easy to make your own if you want it to be as fresh as possible. Here's what to do:

Gather a handful of mint leaves, either from the grocery store or your herb garden. About 20 leaves should do the trick. Crush and/or muddle them, then set aside.Reduce heat to low and then add the mint leaves. Steep for 10 to 15 minutes.The bottom line. Peppermint tea is well known for promoting healthy digestion, but the ancient herb may also ease tension headaches and migraines, improve sleep, and clear your sinuses to help you breathe better. While most people can tolerate peppermint tea without any issues, if you have an underlying medical issue or you're taking medication, you should discuss the dietary change with your doctor to get the"all clear" first.

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