The Truth About Happiness, According To A Viral Instagram Sensation

Get good grades in school. Get into a good college. Find a well-paying job. Then live happily ever after, right?

To discover the truth about what makes people happy, Harrison embarked on a ten-year journey to develop a new philosophy of happiness, starting a company teaching millions how to live better lives, too., where she elegantly visualizes complex, complicated topics into viral illustrations.

True happiness, in my view, is embracing who you are and sharing that with others in meaningful ways. It's about authenticity and connection, not chasing societal expectations.One of the most powerful strategies I've found for unwinding from 'Old Happy' involves naming it. It's a technique I picked up from research on emotional labeling. When I give those feelings a name, like 'old happy,' it helps me create distance from them.

Another powerful way to practice 'New Happy' is to tap into your unique strengths—whether it's your empathy, your insights, or your specific skills. When you find ways to share these gifts with others, whether through mentoring, sharing knowledge, or simply being supportive, it not only gives you a sense of fulfillment and purpose but also spreads positivity and happiness to those around you.: In the book, you talk about discovering your unique gifts.

As for talents, everyone has them, but they're developed through dedication and practice. Whether you're honing a known talent or exploring something new, invest time and energy into what excites you. Start small, maybe an hour a week, and build from there.

Source: News Formal (newsformal.com)

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