The three types of supplements you should never buy

, which the industry helped to get passed. The law forbade the FDA from requiring that supplement manufacturers have to prove that their products are safe or effective before selling them.

If you bought a loaf of bread and it turned out it was actually a dozen eggs inside the package you’d probably complain. But the equivalent can and does happen pretty frequently with dietary supplements. A consumer went to buy a multivitamin and the bottle had penne pasta in it, which is an extreme version of not being able to predict what you’ll get.

But it’s kind of crazy that you have to send somebody to a subscription-based website to get a true answer as to whether or not the product that they just spent 50 dollars on actually is what it says it is.I never really did go down that route. But I have, as an experiment for the book, gone into a supplement shop and said, “I have diabetes, what can you give me?”

I lived abroad for a while, and one of the things I noticed is how less vitamin-obsessed people are overseas. Why do you think that is? The main vitamin manufacturers didn’t really want to talk about where their production facilities are, but apart from like, a beta carotene manufacturer in Texas, there’s basically no vitamin manufacturing plants in America. When you say, “vitamin manufacturing” people think of the pills, and obviously, there’s thousands of places making vitamins in the states and hundreds of thousands around the world.

What a waste of time. Bad read!

Did I miss something? What are the three types of vitamins to avoid? This is a tangentially related interview about other topics not described in the title. Incredibly annoying imo.

Besides the warnings on manufacturing vitamins this article was a waste of time.

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