may also have negative impacts on pregnant women, but as with most things in nutrition, there's some nuance to consider.
Ferira explains,"when we're talking about vitamin A toxicity, there are specific retinoic acid metabolites that are actually found in certain drugs, not supplements, that are genuinely bad for baby's development." Even though that type of vitamin A and science doesn't apply to supplements,"out of an abundance of caution, pregnant women should avoid supplements with 10,000 I.U. or more of preformed vitamin A, which is the retinol form.
One caution relevant to multivitamins that's super clear-cut is iron poisoning in young children. Ferira explains,"This concern of accidental pediatric iron overdose is exactly why multivitamins that contain iron include warnings on their labels, explicitly calling out this risk and directing the consumer to keep out of children's reach." So to repeat: Keep out of reach of children .
, depending on the formula and when they take their supplement."For some individuals, including myself, taking a multivitamin first thing in the morning—whether on an empty stomach or not—simply doesn't jibe with our biology," Ferira says."A high-quality multivitamin should feature an array of macro- and microminerals in its formula—but it is not uncommon for that mineral load to be too much for one's stomach in the a.m.
shows that supplementation with a multivitamin effectively helps to relieve micronutrient inadequacies—especially when taken consistently.*is the frequency multivitamins are designed for because as Ferira reminds us,"we have daily requirements for an entire slew of micronutrients."Over time, consistently meeting your nutritional needs supports the body's ability to function optimally for the long haul.
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