Of course, some exercises — kickboxing, for example — require larger, more vigorous movements that could potentially destroy furnishings like lamps and vases. So it’s wise to preview workouts before getting started, Ms. Segars said, “just to make sure flailing arms and legs aren’t going to hit anything.”In most smaller homes, the living room is the best place to create a workout zone, even if you have to move a chair or side table out of the way.
, an interior designer in New York and self-described exercise addict, was working out in her carpeted Carnegie Hill bedroom long before the coronavirus became a concern. “I just move some furniture and make a little zone,” she said., a New York-based interior designer, recommended looking for ways to create a workout area that doesn’t require moving the furniture every day.
Another good, inexpensive product for strength work that takes up little space is a set of resistance bands, Ms. Segars said.
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